All classes are taught in English.
Dynamic practice, coordinating the movement with breath. At Space, we mix classic principles with modern styles. Helping to strengthen your body, improve posture and alignment, boost flexibility, and build mindful movement through controlled, intentional exercises.
Slow, intentional & strong. A traditional Chinese practice of gathering Qi (life force, energy) and directing it into our body for self-healing. We don't use weights, but you'll be surprised how a simple straight stance and arm movement can burn in the muscles. And the best part about the magic? "You don't even have to believe in it; it still works. You'll believe afterwards." - Master Liu
Active, dynamic & very traditional type of vinyasa yoga. The teacher gives you a cue about the breath, the asana (pose), and drishti (the gaze), and your mind will have very little space to think about anything else. The sequence is the same every time you show up. But you are not. You evolve, grow, and with consistent practice, you start noticing improvements. In your strength, but also in your flexibility. We practice in silence, to the rhythm of our breath.
Active, dynamic & playful style of vinyasa yoga. Connecting the breath and the movement, leading to a moving meditation. The flow is different each time, but you can expect variations of sun salutations and standing & seated sequences since the practice draws inspiration from Ashtanga, and then sprinkles on a bit of extra fuel to the fire. Ready to push yourself further? Prospell into the universe? Or at least lift your feet up above the head and fly for a moment? Walls for (emotional) support included.
This practice combines asana, pranayama, meditation, concentration, withdrawal of the senses, and yogic philosophy, with a strong emphasis on compassion. Classes follow a dynamic set sequence of poses by Dharma Mittra, with variations to accommodate different levels and individual needs, encouraging practitioners to work with awareness rather than ego.
At its heart, Dharma Yoga is not only about poses. It is a practice of purifying the body and mind, developing concentration, cultivating kindness, and moving toward greater self-knowledge.
Softening, opening, calm and grounding type of yoga, and hair like you just woke up from a deep sleep. Actually, body and mind too. The teacher will be more silent, allowing Space, the breath, and the practice to take the lead here. Expect three-, five-, or even seven-minute holds of asanas, mostly on the ground, all focused on stretching rather than contracting the muscles. And grab a blanket, two blocks, and a bolster as you enter the shala. Then let go of everything else.
Active, flowy & YOUR style of vinyasa yoga. Working in three turns here: the teacher will first tell you AND show you the sequence, in the second turn stepping off the mat and only guiding you with their voice. For the last part, they will go silent and bring the music up, letting you flow to your body's own rhythm. If you feel truly stuck, they are still there to help you, but if you feel ready to skip a pose or ADD a pose, you go for it!!
Free flow style of class is currently offered in only two studios in Copenhagen, and we are proud to be the pioneers helping you tune in to the music in you.
Free, playful & instinctive. A guided movement practice using music, rhythm and simple exercises to reconnect with your body and let go of how you think you're supposed to move. We start with 15 minutes of guidance before letting the music take over - exploring different rhythms, moving alone and together, and following whatever feels natural. No choreography, no right or wrong. Just you, the music, and the freedom to move. The class was conceptionalised and created for space by our lovely teacher, and draws inspiration from concepts like shake the dust, ecstatic dance, intuitio, five rhythms & contact impro.
Strong, functional & energising. A movement practice designed to keep you strong, mobile and confident in everyday life as you age. Combining functional strength, resistance training, yoga and playful movement, we work the muscles, balance and mobility needed for the things that matter - getting up from a chair, climbing stairs, carrying your groceries or simply moving with ease. Because getting older doesn't mean doing less. It means keeping your body ready to say yes to life.
Sesh is a session happening once a week, on a Saturday afternoon. We gather to energetically connect, find like-minded souls, become ourselves authentically, and discover our tribe, or let it discover us, while doing something other than movement. Come as you are, by yourself or with a best friend. Wear whatever. We'll light candles and have a cozy time.
Manifesting, Journaling, Moodboarding, Crafting, Discussing. Every week the theme is different, and the themes repeat monthly. The sessions are moon-aligned. The sesh membership is called MAGIC for a reason, and requires an open mind and an open heart.